Magnus Method

Magnus Method

Tomb Raider OTP

Tomb Raider

Train like a star

Join today
Goal:
Lean Muscle
Functional, Cardio, Full Body
8 weeks program 5 days/week 45-60 mins
Location:
Gym
Goal:
Lean Muscle
Functional, Cardio, Full Body
8 weeks program 5 days/week 45-60 mins
Location:
Gym
cover image

About the program

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per week and advanced can do 2x per week for 6 weeks. The cardio section gets harder every week as you advance. I hope you love this program. Please share your feedback with me. Would love to see your progress as well. Tag me on IG!

    Workouts

    Cardio (HIIT) + Legs + Core
    Cardio (HIIT) + Legs + Core
    5.0
    2
    Cardio + Back & Outside Shoulders
    Cardio + Back & Outside Shoulders
    5.0
    Mobility + Chest + Arms & Core
    Mobility + Chest + Arms & Core
    5.0
    Cardio (HIIT) + Legs + Core
    Cardio (HIIT) + Legs + Core
    5.0
    Cardio (HIIT) + Legs + Core
    Cardio (HIIT) + Legs + Core
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Magnus Method

    .

    Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.

    Get support & accountability from our amazing community

    Hey guys. I'm extremely motivated to coach and help you change your lifestyle. I appreciate hearing from you, so send me your questions on Playbook and tag me in your hustle/workout posts on Instagram @magnuslygdback

    Frequently asked questions

    Equipment & gym membership?
    Yes, you will need a gym membership for this program
    Rest days?
    3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
    Goal of the program?
    This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
    Will this program expire?
    This program will not expire for another 4-6 months. I may only release updated versions.

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